I created Sonas Studios from my love of teaching movement and helping others share their stories. Yes, it's a bit of an unusual combination, teaching Yoga and Podcast Management but it works.

After years in various wellness marketing roles—social media management, event coordination, retreat planning, and administrative work—I started thinking about how I could develop my skills while still teaching the movement I'm so passionate about.

That's when podcast management entered my life. I completed a course in podcast production and management, and realised I could combine this new knowledge with my marketing experience and wellness industry connections. Now I get to teach movement while helping other practitioners share their voices and messages with the world.

"Sonas" means happiness in Irish, and that's exactly what I want you to feel—whether you have joined a Yoga class or launching your dream podcast.

Together, we can encourage people to move freely, think deeply, and feel inspired.