Upcoming Courses and Events
6 Week Yoga Course
Expect an accessible practice with static postures, mindful breathwork and a slower pace. This dynamic allows for a greater focus on alignment and breathing, making the practice accessible to yogis of all levels. Challenge your strength and flexibility, while at the same time focusing on relaxation and mindfulness.
Midweek(ish) Reset
Guided by the natural rhythm of your breath, this gentle-paced sequence is designed to nourish and refresh. Through mindful, intentional transitions, we’ll open and explore the body’s energy pathways, moving with awareness and ease. This is a slow, attentive practice, an opportunity to reset gently and prepare for the rest of your day.
The Space Between
Join me Friday 27th December for ‘The Space Between’. That time between Christmas and New year when your not quite sure what to do with yourself. The Space Between will be held in Garryvoe’s tranquil studio filled with natural light and calming scents. I will guide you through a gentle practice, through a series of mindful poses , moving slowly, focusing on our transitions. Each movement is intentional, designed to foster a connection between the body and mind, allowing stress to melt away. I hope for everyone to leave feeling refreshed and centered after what for most is a busy time of year.
Calming tea included.
Winter Warmer - Yoga Flow
Join me for a rejuvenating yoga flow session at 42 Acres! Let's shake off the winter chill and warm up our bodies with an invigorating and dynamic yoga class.
This event is better suited for those with some yoga experience.
Don't miss out on this opportunity to nurture your mind, body, and soul this winter!
Please note this is non refundable if you cannot make it. I am happy for someone else to take your place.
Head to ‘Yoga’ and then ‘Group classes’ to book.
Restful Yoga and Festive Snacks
Join me on Monday 16th for Restful Yoga and Festive Refreshments. This call will be very gentle and restorative. Bring your pillows, blankets and anything you may need for an hour of relaxing yoga. PJS welcome. After class we will enjoy a cup of tea and a festive snack.
This is the last class in Shoscombe until the New year, it would be lovely to wish you all a Merry Christmas and a Happy New Year.
Head to the ‘Group Class’ page to book your spot. Pre booking required.