Join me Friday 27th December for ‘The Space Between’. That time between Christmas and New year when your not quite sure what to do with yourself. The Space Between will be held in Garryvoe’s tranquil studio filled with natural light and calming scents. I will guide you through a gentle practice, through a series of mindful poses , moving slowly, focusing on our transitions. Each movement is intentional, designed to foster a connection between the body and mind, allowing stress to melt away. I hope for everyone to leave feeling refreshed and centered after what for most is a busy time of year.

Calming tea included.