Expect an accessible practice with static postures, mindful breathwork and a slower pace. This dynamic allows for a greater focus on alignment and breathing, making the practice accessible to yogis of all levels. Challenge your strength and flexibility, while at the same time focusing on relaxation and mindfulness.
Guided by the natural rhythm of your breath, this gentle-paced sequence is designed to nourish and refresh. Through mindful, intentional transitions, we’ll open and explore the body’s energy pathways, moving with awareness and ease. This is a slow, attentive practice, an opportunity to reset gently and prepare for the rest of your day.
Expect an accessible practice with static postures, mindful breathwork and a slower pace. This dynamic allows for a greater focus on alignment and breathing, making the practice accessible to yogis of all levels. Challenge your strength and flexibility, while at the same time focusing on relaxation and mindfulness.
