Hello and welcome to Thursday Tonic, your weekly pick me up, a collection of short meditations, breathing practices and simple tips designed to help you shake off that midweek slump and reset your energy.

Christmas Calm Meditation

This time of year can be a bit chaotic, while filled with joy and festivity, can often bring an overwhelming rush that leaves us feeling exhausted. This 3 minutes meditation allows you to take just a few minutes to yourself and head back out into the world feeling a little calmer.