Guided by the natural rhythm of your breath, this gentle-paced sequence is designed to nourish and refresh. Through mindful, intentional transitions, we’ll open and explore the body’s energy pathways, moving with awareness and ease. This is a slow, attentive practice, an opportunity to reset gently and prepare for the rest of your day.

Thursday 18th – Ground & Center: Begin by anchoring yourself in the present with steady, grounding postures and deep, calming breathing, like hitting your internal “reset” button.

Thursday 25th – Lengthen & Lighten: Stretch and elongate from head to toe, creating space in your joints and lightness in your step.

Thursday 2nd – Unwind & Release: A gentle, slow-flow sequence to ease stiffness in your spine and melt away lingering tension.

Thursday 9th – Happy Heart: Lift your mood with chest-opening postures and mindful breathing to expand your space for joy, ease, and deep relaxation.

Thursday 16th – Balance & Uplift: Dynamic but accessible movement to gently raise your heart rate, brighten your mood, and re-spark your midday energy.

Thursday 23rd – Soften & Soothe: Sink into longer holds, mindful breathing, and quiet stillness—like a deep exhale for body and mind.

6 week course £55

6 week course £50 - Vallis Farm members

Drop in £10 - If spaces are available

Message Amber to book - 07565162280